Sound/Music: A vibration for staying in the moment. For many of us staying in the moment, being present is one of the hardest things for us to do. Negative emotions such as fear, worry or anger can take us away from experiencing peace each moment can bring. But how can we use Sound and/or music […]

COMMUNITY WELLNESS DAY! September 10th - Saturday 9 am to 4:30 pm There’s no place like home…within you! Unity will hold its inaugural Wellness Day to provide a path for ourselves, our families, and our communities toward a life of positivity, wellness, and spiritual living. We invite you to join us on this Yellow Brick […]

Sound/Music: Dealing with anxiety Sometimes life brings up things for us that are very stressful, challenging and anxiety producing. Do we sometimes have great difficulty letting it go, or even dealing with it? Can we use tools that we may not have thought of before; such as sound/music? The answer to these questions is yes, […]